Frankincense Boswellic Resin Acid Vs. Essential Oil

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Frankincense is a resin obtained from the Boswellia tree. It can be processed into two different forms: essential oil and boswellic resin acid. Essential oil is made through steam distillation, while boswellic resin acid is extracted through removing the water from the resin.

Boswellic acids exist in the heavy resin portion instead of the essential oils and are only present in small amounts in the essential oil. They can't be distilled into the essential oils, except for trace amounts. Interestingly, statistics in advertising can be as deceptive as politics.

Boswellic Resin Acid

Boswellic resin acid is a compound found in the resin of the Boswellia tree. It has been extensively studied for its anti-inflammatory and potential anti-cancer properties. Here are some of the primary benefits:

Anti-inflammatory Effects: Studies have shown that boswellic acids can inhibit the 5-lipoxygenase enzyme, which plays a key role in the inflammatory process. This makes it useful for conditions like arthritis and inflammatory bowel disease (IBD). PubMed Reference

Pain Relief: Due to its anti-inflammatory properties, boswellic acid is also effective in reducing pain associated with chronic inflammatory conditions. PubMed Reference

Anti-cancer Properties: Preliminary research suggests that boswellic acids may have anti-tumor effects, particularly in cases of brain tumors and leukemia. PubMed Reference

Gut Health: Boswellic acid has been found to support gut health by reducing inflammation in the gastrointestinal tract, making it beneficial for conditions like Crohn's disease and ulcerative colitis. PubMed Reference

On the other hand, essential oil is commonly used in aromatherapy for its calming and grounding effects. It may also have some antimicrobial properties. However, it is not typically used for therapeutic purposes in the same way that boswellic resin acid is.

Overall, while both forms of frankincense have their uses, boswellic resin acid may be more beneficial for those seeking therapeutic benefits.

Frankincense Essential Oil

Frankincense essential oil is distilled from the resin of the Boswellia tree and is renowned for its aromatic and therapeutic qualities. Its benefits include:

Aromatherapy: The essential oil is widely used in aromatherapy to reduce stress and anxiety. Its calming scent can promote relaxation and improve mood. PubMed Reference

Skin Health: Frankincense essential oil has been found to have antibacterial and anti-inflammatory properties, making it effective for skin conditions like acne and eczema. It also promotes wound healing and reduces the appearance of scars and wrinkles. PubMed Reference

Respiratory Support: Inhalation of the essential oil can help alleviate respiratory conditions such as asthma and bronchitis by reducing inflammation and clearing mucus from the airways. PubMed Reference

Immune System Boost: Frankincense essential oil has been shown to enhance immune function, helping the body to fend off infections and illnesses. PubMed Reference

Conclusion

While both forms have similar aromatic properties, boswellic resin acid has been found to have potential therapeutic benefits due to its anti-inflammatory properties. It has been shown to help with conditions such as osteoarthritis, asthma, and inflammatory bowel disease. Both forms of frankincense offer a natural path to enhanced health, with each providing unique benefits that can be tailored to individual wellness needs.